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How to determine the type of walking

wallpapers Industry 2020-04-08

How to determine your walking type can be judged by observing the wear of the sole. There is a premise that these shoes should be worn by us every day and do not have corrective functions to judge the characteristics of our feet to be more accurate. You can take off your shoes to see how your soles are worn to understand your feet better. Take the following six scenarios:

  1. The wear on the front of the sole and the outside of the heel: the wear caused by people with standard foot shape means that your foot shape is not much different from most people.

  2. Only the front of the sole is worn: it indicates that the Achilles tendon (Achilles tendon) may be too tight. It is recommended to do more stretching exercises to loosen the back hamstrings.

  3. Abrasion of the inner side of the footplate: indicates that the footplate is excessively varus or congenital flat feet. In this case, it is recommended that you can choose a harder heel cover or buy a special insole to strengthen the arch support.

  4. Wear on the toes: the shoes may be too small!

  5. Abrasion on the outside of the footplate: indicates that the footplate is excessively valgus, or a congenital high foot. It is recommended to choose shoes with substantial shock absorption capacity, and if necessary, correct them with special insoles.

  6. Wear next to the thumb: the shoes are too narrow, you need shoes with a broader toe


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Tag: shoes