How to lose Weight?

[Saman]

This is one of the common questions that we hear more often (especially among software engineers). Most of the guides on the internet are mostly to promote pharmaceutical products. However I was given this nice interesting article and it is pretty interesting for anyone who's interesting to lose weight.

Have a look. If you follow it and get any improvement, do not forget to add your comments here.

http://www.theloseweightdiet.com/

[Face]

can you help me to maximize my weight I don't wanna loss any gram from my weight I think that Nipuna also like to maximize with me!
any way this will help to the people who needed

[Nipuna]

can you help me to maximize my weight I don't wanna loss any gram from my weight I think that Nipuna also like to maximize with me!
any way this will help to the people who needed

Yes me too Man  

[SemiconductorCat]

Normally by default, females are like to lose weight and slim tall body and males like muscle filled body.
However nobody likes to increase the weight and it's unhealthy.

And also if some female like to have muscles like a body builder or a male love to have a slim and tall
body that doesn't say that she is a boyish girl or he is a girlish boy.This is a unfair justice that common
in the society. That's completely a psychology and how their physical body have organized.It have nothing
to do with being a male or female.It's a unfair justice.there can be males who are completely psychologically
and physically healthy but belongs to the non default category.I want to openly say that I'm in that rare
category.socieaty is doing this unfair thing , not only this take a example about circumcision , while biology
have completely explaind that it have nothing to do with sexual pleasure or sexual helth, people are continue
to follow it without any logical framework.Just don't care these kind of people.

To lose weight as well as to have a proper shaped body I used to do aerobics , there is a nice gym and a
well experienced aerobics instructor who is conducting classes. but I'm not following that class because
I'm still no job but class fee is 7,000/- per a year. you would be able to find a cheap gym for that
anyway.

another myth is in our society is aerobics are only for girls , which is wrong.  The aerobic instructor is a male
at the gym that I speaking.

Another good sport is gymnastic , but as we know we are on age 18-30 so we can't easily learn it.And gynamstic is
also trained under the well experienced people , so if you have a younger brother or sister don't worry to send him
to the class. Gymnastic is not designed for burning fat like aerobics but it will completely helps you to have more
flexibility and even good morals to your life like patience , concentration and courage.But aerobics is just losing
energy. If you don't want energy then don't take it by mouth.

[Saman]

there is a nice gym and a well experienced aerobics instructor who is conducting classes

Please add contact details which is very helpful.

[Nipuna]

What I do is practice martial arts. It is a good sport to keep you healthy and increase your courage and confidence. (Neo gave me this idea   )

[Nipuna]

Normally by default, females are like to lose weight and slim tall body and males like muscle filled body.
However nobody likes to increase the weight and it's unhealthy.

By the way, I forgot to tell this before,

I am 20 years and 5 feet and 2 inches tall and about 35Kg in weight, Do you think that's healthy? That's why I need to increase weight.
And I know same goes for Face also.  

[Neo]

Here are some height-weight chart.

height-weight-chart.gif (96.58 KiB) Viewed 284 times

* In above chart, weight is in Pounds

bmi-cm-kg.png (56.91 KiB) Viewed 284 times

Here is a BMI calculator.

[Nipuna]

According to those,  I am Underweight     (Yes I knew that)

I am thinking to drink a weight gainer

[SemiconductorCat]

what you think about a product like "HI-GREEN" or Green Tea?
I heard that it didn't consist the side effects , but I think you have to take it everyday.
I'm gaining weight now it's 47Kg, I want to keep it 42Kg.